Adult Fitness

The Benefits,

Cardiovascular/Aerobic

Aerobic workout and resistance training can help maintain good level of overall heath & fitness. By the improvement of cardiovascular fitness you will advance your body composition and quality of life.

Muscular Strength

To help improve muscle strength in shoulders, chest, upper back and triceps.  Improve posture and prevent back problems.

Flexibility

Improves torso strength and mobility, leading to better posture.  Helps prevent lower back pain.  Improves core strength.

Based just outside Gloucester, we serve all England and Wales.